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Writer's pictureDr. Pinky B.

Smashing Pumkin Soup Veagn and FREE


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Creamy Vegan Pumpkin Soup

Now its Fall i have been so busy with the new Move or is it old move back to AZ

So anyway here is one of my fave soups enjoy

Total Time: 25 minutes

Serving Size: 4

Ingredients

  • 2 tablespoons coconut or olive oil

  • 1 large sweet onion, diced

  • 2 cloves garlic, minced

  • 1 tablespoon minced ginger

  • Two 15-ounce cans pure pumpkin puree (or 4 cups fresh roasted pumpkin)

  • 2 cups vegetable stock

  • One 15-ounce can coconut milk

  • 1 tablespoon sugar or honey

  • 2 teaspoons siracha

  • 2 teaspoons sea salt

Instructions

  • Heat the oil in a large Dutch oven or stockpot. Saute the onion over medium-high heat until soft, about 5 minutes. Add the garlic and ginger, and continue to cook until fragrant, about 2 minutes.

  • Carefully stir in the pumpkin, stock, coconut milk, honey, siracha, and salt. Bring to a boil, then turn the heat to medium-low and simmer for 15-20 minutes, until the soup has reduced and thickened slightly.

  • Puree with an immersion blender or in a stand blender until very smooth. Garnish with cilantro leaves or toasted coconut.

  • - See more at: http://feedmephoebe.com/2013/10/the-balanced-diet-creamy-vegan-pumpkin-soup/#sthash.1iLht4GU.dpuf


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