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Writer's pictureDr. Pinky B.

Hash Tofu Broccoli


If you are looking for an easy, light and super flavorful casserole you have found your recipe.This unexpected, savory sauce can be made the night before, and the casserole then thrown together in about five minutes if you are tight on time.Garlic, tamari, agave and tahini are what make this casserole interesting and unique – an aromatic, salty and sweet medley. Who would expect some Asian flair in a dish like this?Serves 4-6 (How hungry are you?)Vegan, Gluten FreeRecipe & image courtesy of Dawn Hutchins.

For more information and recipes, visit Dawn’s blog at Florida Coastal CookingINGREDIENTS

Sauce2 Tbsp organic extra virgin olive oi

l2 cloves garlic, minced

¼ tsp each garlic, onion powder, dried ground mustard

1 Tbsp tahini (sesame paste or any nut butter will do

)1 tsp organic apple cider vinegar

1 Tbsp raw agave (or local honey for non-vegan)

1 Tbsp organic tamari (wheat free)¼ tsp saltCasserole

1 head broccoli, chopped

1 pkg Cascadian farms frozen hash browns

1/2 block organic tofu, pressed and cubed (or any cooked protein of choice)

Organic cooking spray

RATING

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PREPARATION INSTRUCTIONS

Directions

1. Preheat oven to 400F. Mix the sauce ingredients in a medium bowl. Stir in chopped broccoli and tofu. Spray a 8×8 baking dish with cooking spray. Spoon broccoli/tofu mixture into baking dish; top with hash browns. Sprinkle with additional salt and garlic powder if desired; spray with cooking spray and cover with foil.2. Place in oven for 30 minutes; remove cover and set broiler to high; broil about 5 minutes or until the top is brown and crispy- See more at: http://nativesunjax.com/recipes/savory-broccoli-hash-brown-casserole/#sthash.vHTc15Nl.dpuf


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